How does Hypnotherapy stop smoking?

Psychological habits

Like most smokers you almost certainly have much more of a psychological dependence on smoking than a physical one. Over time, the psychological habits relating to smoking become thoroughly ingrained at a subconscious level. We can stop smoking by breaking the psychological habits you have formed by replacing them with new ones so you can quit smoking successfully.

Stress triggers

People smoke as 'self-medication' to ease feelings of stress. However, research has shown that smoking actually increases anxiety and tension. Nicotine creates an immediate sense of relaxation, so people smoke in the belief it reduces stress and anxiety. In order to stop smoking successfully we need to address the triggers that cause you to seek solace in bad habits that temporarily give us comfort and peace.

Smoking pleasure

Smoking Pleasure Is Due to Constant Nicotine Withdrawal. You light a cigarette and within a few puffs, the discomforts ease up. Chemically, you have that dopamine rush that comes when nicotine attaches to receptors in your brain. To stop smoking we need to reconstruct the need to feel good from smoking and replace it with healthier habits that make you feel good. Quitting smoking is breaking the habit!

Enjoy a longer life

Quitting smoking is a big goal, and it can be tough to make it happen. But with the help of hypnosis, it's possible. Hypnosis for smokers is a great way to quit smoking naturally and successfully and the moment you start you immediately start enjoying the effects of healthy longer life which include reduced levels of anxiety and stress. By including hypnotherapy into your smoking cessation you monumentally increase your success rate.

Avoid various cancers

Quitting smoking lowers your risk of other cancers over time as well, including cancers of the stomach, pancreas, liver, cervix, and colon and rectum. These types of cancer are extremely aggressive and spread quickly. Stop smoking and save your life! It can literally be a case of life and death and you do not want to be in a position where medical bills are stacking up for expensive treatments that could be avoided with hypnotherapy.

Save your relationships

By stopping smoking through hypnotherapy to boost your smoking cessation you also help those around as well. Secondary smoke is extremely toxic and is nearly just as bad as those people smoking cigarettes themselves. By stopping smoking you are making active decision to not only care about your health but also those around you like your friends, family and younger children. Do it for yourself and for others you love!