Your Top Rated Confidence Coach in London

What exactly is coaching?

Coaching is a field related to life and how you as an individual can succeed at attaining whatever you feel is necessary for you to be happy. Caching or mentoring is also considered a term to represent a professional within many areas that teaches you how to gain new skills to progress toward higher levels relating to your goals and, ultimately, your growth as a person.

Even though it was initially used to train employees or athletes in sports in the 1990s, coaching has snowballed in all professions, especially among people who want to make massive, positive shifts in their lives.

Are confidence coaches, life coaches?

While the different areas within each system of coaching can overlap here and there each one of them serves a specific purpose.

You can establish a clear outcome for your goals and choose the area or areas of your life that you would want to work on with the assistance of a professional life coach. In order to assist you to reach your objective, your professional life or confidence coach will direct and hold you accountable while employing particular techniques and strategies.

A confidence coach will work with you to specifically to identify areas of your life that are preventing you as an individual to be confident in the actions you take and choices you make. Confidence is at the core of every single thing we do and this directly correlates with self esteem and how we perceive ourselves and our natural abilities.

Wikipedia defines a life coach as:

An individual's thinking is the focus of a confidence coach, who aids in helping you examine your life and understand why things are the way they are. Instead of focusing on a particular circumstance, a transformational coach for example helps you make the connection between the present and what might have been the genesis of the present. A transformational coach also enables you to access your subconscious, assisting you in formulating answers in seeing what you are actually confronting (and much of it is in your mind!).

How can confidence coaching help me?

A confidence coach helps you see and think outside of the bubble created by the problems you're facing and these problems trap and prevent us from analyzing our situation objectively.

No matter how large or minor you think certain life situations are, if negative they all produce emotional trauma in one way or another and a confidence coach can help you overcome the residual effects these events may have on you. Sessions with a confidence coach are incredibly therapeutic as they provide a safe space where you have the freedom to think and talk yourself through your situation, which often offers answers and solutions closer to you than you thought.

One immensely successful case study where confidence coaching works really well is with helping people stop smoking.

How can I find a qualified confidence coach online?

Well, you found me successfully through the power of the internet! My online confidence coaching sessions are convenient and intimate. I provide a highly professional setting that ensures you get the best results from every minute we spend together.

Another method at finding reputable practioners is by searching for them through credible alternative health directories.

Based in London, I coach my clients in person worldwide via Zoom or WhatsApp in English.

Is confidence coaching similar to counselling?

Both professionals will have specified objectives and expected outcomes for their clients. An example I refer to often relates this question to an overweight client a confidence coach sees.

Even though he underwent a significant level of surgery for weight loss, he felt more intimately engaged and safe with his coach than with the Doctor who performed the medical procedure. He also felt much more involved and secure when compared to the relationship with his counsellor who ultimately helped him take the steps toward the surgery but left him feeling as though he was simply counselled, being evaluated, diagnosed, and treated.

However, as with all clients, regardless of the problems they face, success depends on the client's willingness to transform and their ability to feel confident enough to pursue those goals bringing everything full circle to how important confidence is when trying to accomplish our goals.

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Absolutely. I've helped hundreds of people, from executive-level people in business to stay-at-home parents, raise their confidence levels in all areas of their lives.

How does Hypnotherapy help with confidence coaching?

Low levels of confidence are directly linked to low self-esteem. When using Hypnotherapy to increase confidence and raise your belief in yourself, it's vital to address your low self-esteem issues.

Whether an initial examination, numerous hypnosis sessions, or simply some follow-ups these all form a typical course of hypnosis treatment for low self-esteem.

You may be asked questions to probe deeper into topics such as:

• Do you understand how self-esteem affects your life?
• What situations trigger a lack of confidence?
• What does depression feel like to you?
• How could it benefit you if you had more self-assurance and confidence?

Your first session typically includes a hypnotic trance where your therapist is assisting you in entering a state of intense relaxation and attention. At this moment, several therapeutic techniques may be applied, including hypnotic suggestions, future pacing, memory regression, and emotional release.

Examples of hypnotic suggestions utilized in confidence-boosting hypnotherapy include:

• "When I have doubts about my intrinsic worth or skills, I go back on all the triumphs I've previously achieved in life."
• "When I don't feel good about myself, I take care of myself in some way."
• "I recognize and treasure my numerous virtues."

Suggestions like these are always framed in favourable terms and in the present.

Using the approach of "future pacing," one imagines overcoming all potential issues and challenges in the future. They may imagine speaking confidently in front of their coworkers, completing a job interview, performing well on a test, or placing 1st during an athletic competition.

A simple yet probing question is, "How happy are you?"

This can trigger multiple good and bad memories and experiences, which are a great starting block when thinking about where Hypnotherapy can use it as a launch pad during your first session. An interesting Ted Talk I love watching by Dominic Price discusses How you rediscover a happier, more purpose-driven (and less productivity-obsessed) life.

Do you feel that confidence coaching can help you?